Erectile dysfunction is a very common disorder in men by which you are either unable to get or maintain an erection. The primary symptoms of ED are:
- Inability to get an erection
- Unable to maintain an erection that is long enough to take part in sexual intercourse
- Unable to get an erection that is firm enough to penetrate the vagina
Although aging might lead to ED, it is not necessary that it is the only cause. Some of the other causes of ED are:
- High blood pressure
- High cholesterol
- Heart problems
- Alcohol consumption
- Tobacco intake
- Treatment of prostate cancer
Men who suffer from ED can take the help of exercise to improve their overall experience. Exercise can release the chemical known as endorphins which is responsible for the release of the sex hormone. Here are some of the exercises for erectile dysfunction treatment without drugs.
Pelvic Floor Exercises
This type of exercises is also known as Kegel exercises. It not only helps men with the treatment of erectile dysfunction but augments their orgasm. If you want to locate the muscles that these exercises engage, you can try to stop and restart the flow of your urine mid-stream. However, make sure that you do this only once as it might affect the flow of the urine. After locating the muscles, you can tighten and draw it in. You will be able to feel them lift upward. Count till five and then release the muscle. Repeat this for about eight to ten times. You should do the whole process four to five times every day for erectile dysfunction treatment without drugs.
Regular cardio exercise can be responsible for improving:
- Erectile dysfunction
- Low blood pressure
- Energy levels
- Muscle tone
Canadian Health&Care Mall mentions that for maximum benefit, you can do cardiovascular exercises for about thirty minutes every day. It will be better if you discuss it with the doctor before starting with the exercise. The key to start off with cardio is to do the thing that you enjoy the most. This way you will not that the exercise regime is a chore. Some of the cardiovascular exercises include:
- Cross country skiing
- Speed walking
- Using an elliptical trainer
One of the ways in which you can address erectile dysfunction is by enhancing the function of the endothelium. This is the inner lining of the blood vessel. Adding weight to your cardio training will help you with this. It also helps you to maintain your balance and stability.
Body and mind is known to be intricately connected and if you explore this connection, it will help you to combat stress as well as fatigue. Both of these factors are responsible for ED. If you add mind-body exercise in your life, it will help in the reduction of stress and general tension. Yoga can also improve your sense of well-being. If you engage in partnered yoga then it can help you to relax. Canadian Health&Care Mall states that yoga can also improve the circulation of blood in the pelvic region of the body.